Arena Group Training
FUNCTIONAL TRAINING . FULL-BODY WORKOUT . 45 MINUTES EFFECTIVE TRAINING . RESULTS-DRIVEN . FUN & MOTIVATED
Which
Group Training
is for me?
Calories Burn
Mid to High Intensity
Strength Focus
Cardio Focus
Get Fit
Enhance Lifestyle
ARENA GROUP WORKOUTS
Arena Group Training focus on Functional Training, which has been the most influential fitness trends in the past decade.
Functional training = Action + Function
In a simple term, Functional Training is a type of training that readies your body for daily activities such as bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Functional workouts are designed based on everyday movement to train your body to function better in every task.
Functional Training at Novo helps you to:
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Ease in performing activities of daily life
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Reduce risk of injury when performing daily activities
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Increase strength, flexibility and coordination
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Improve metabolic rate and endurance
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Meet and exceed your fitness level and goals
INNOVATIVE
Our classes are all led by a group of well-versed instructors, in groups and help you to smash your targets. Our functional training involves various multi-joint and muscular strength exercises to strengthen your capability the way your body is designed to move. Our classes continuously evolve to help our members progressively master each exercises and transform to becoming stronger and more agile.
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HybridX
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Recharge
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Core Focus
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Absolute Strength
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Peach Booty
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Battlefield
SUPPORTIVE
Find support and accountability in being part of the team. We believe group training facility helps members transform their lifestyle physically and mentally. Stay connect with our instructors and Novo members, together we sweat, have fun and stay fit throughout the journey!
"Build yourself up with our Novo Community!"